Post by cygnet on Jan 12, 2009 20:17:45 GMT
Seeing the Aura
Relax your body, mind, and eyes. Choose an object or person to look at. (This works best with objects and plants to begin with because you aren't nervous about what they are thinking of you.) Look gently at the object, letting your gaze focus slightly behind the object. Don't stare; eye strain doesn't help any.
Feel yourself looking with your third eye also. This is an area of the forehead that tends to be psychicly sensitive. To find it, close your eyes and feel your focus shift up slightly. Open and close your eyes a few times to find this shift. Don't roll your eyes backward to look up; this will just cause a headache.
Once you are confident of where the focus shift is, try letting your focus shift up in the same way but with your eyes open. Do it gently; don't force it. This should give the sensation of looking out of your eyes and out of your mind/forehead at the same time. This shift of focus awakens psychic vision, which is used to see auras.
Avoiding After-Images
Look just past the object whose aura you want to see, using your eyes gently to see and keeping your focus lifted to the third eye area, also. If you begin to see lines of color around the object, you can check to see if they are an actual aura by looking away. If you see after-images that look like the lines you saw, it's not an aura. After-images are a biological effect of the eyes caused by eye strain. To keep after-images from building up, blink fairly often and don't look at one thing too long. As you become better with the techniques for aura vision, you will not need to look at an object for very long to see an aura.
Don't be afraid of looking away when you think you can see an aura. If it is a real aura, it WILL be there when you look back and refocus on it. If it isn't there then, it's actually only an after-image, and looking away will clear the image out of your eyes. When you are trying to clear out the after-images, simply closing your eyes for a minute or two is an easy way to do it. When you stop seeing the image on the inside of your eyes, the image is cleared and you can go back to seeing the aura.
Relax your body, mind, and eyes. Choose an object or person to look at. (This works best with objects and plants to begin with because you aren't nervous about what they are thinking of you.) Look gently at the object, letting your gaze focus slightly behind the object. Don't stare; eye strain doesn't help any.
Feel yourself looking with your third eye also. This is an area of the forehead that tends to be psychicly sensitive. To find it, close your eyes and feel your focus shift up slightly. Open and close your eyes a few times to find this shift. Don't roll your eyes backward to look up; this will just cause a headache.
Once you are confident of where the focus shift is, try letting your focus shift up in the same way but with your eyes open. Do it gently; don't force it. This should give the sensation of looking out of your eyes and out of your mind/forehead at the same time. This shift of focus awakens psychic vision, which is used to see auras.
Avoiding After-Images
Look just past the object whose aura you want to see, using your eyes gently to see and keeping your focus lifted to the third eye area, also. If you begin to see lines of color around the object, you can check to see if they are an actual aura by looking away. If you see after-images that look like the lines you saw, it's not an aura. After-images are a biological effect of the eyes caused by eye strain. To keep after-images from building up, blink fairly often and don't look at one thing too long. As you become better with the techniques for aura vision, you will not need to look at an object for very long to see an aura.
Don't be afraid of looking away when you think you can see an aura. If it is a real aura, it WILL be there when you look back and refocus on it. If it isn't there then, it's actually only an after-image, and looking away will clear the image out of your eyes. When you are trying to clear out the after-images, simply closing your eyes for a minute or two is an easy way to do it. When you stop seeing the image on the inside of your eyes, the image is cleared and you can go back to seeing the aura.